Okoy Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Okoy Ilocano contains 240 calories, 8g protein, 26.5g carbs, and 12.5g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Okoy Ilocano Good for You?
Okoy Ilocano provides 240 calories per 2 pieces (80g) with 8g protein, 26.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (11% dv), cholesterol (17% dv), sodium (17% dv).
Ilocano-style okoy uses small river shrimp and local vegetables, often with a thinner, crispier batter. A traditional snack from the Ilocos region of the Philippines.
Key Health Benefits of Okoy Ilocano
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Okoy Ilocano Nutrition with Gram
Use Gram to log okoy ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in okoy ilocano?
Okoy Ilocano contains 240 calories per 2 pieces (80g).
How much protein is in okoy ilocano?
Okoy Ilocano provides 8g of protein per 2 pieces (80g).
How many carbs are in okoy ilocano?
Okoy Ilocano has 26.5g of carbohydrates per 2 pieces (80g).
Is okoy ilocano good for tracking nutrition?
Yes. Okoy Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use okoy ilocano in a meal plan?
Use Okoy Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track okoy ilocano and thousands of other foods with the Gram app.