Okoy Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Okoy Na contains 210 calories, 5g protein, 25g carbs, and 10.5g fat per 2 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 340.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 20.0mg | 2% |
Is Okoy Na Good for You?
Okoy Na provides 210 calories per 2 pieces (80g) with 5g protein, 25g carbohydrates, and 10.5g fat. It is a source of sodium (15% dv), iron (778% dv), zinc (545% dv).
Okoy na kabatiti is a Filipino vegetable fritter made with julienned sponge gourd (kabatiti/patola) mixed in a flour batter and deep-fried. A common Ilocano vegetable snack.
Key Health Benefits of Okoy Na
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Okoy Na Nutrition with Gram
Use Gram to log okoy na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in okoy na?
Okoy Na contains 210 calories per 2 pieces (80g).
How much protein is in okoy na?
Okoy Na provides 5g of protein per 2 pieces (80g).
How many carbs are in okoy na?
Okoy Na has 25g of carbohydrates per 2 pieces (80g).
Is okoy na good for tracking nutrition?
Yes. Okoy Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use okoy na in a meal plan?
Use Okoy Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track okoy na and thousands of other foods with the Gram app.