Okoy Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Okoy Shrimp contains 250 calories, 8.5g protein, 27g carbs, and 12.5g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Okoy Shrimp Good for You?
Okoy Shrimp provides 250 calories per 2 pieces (80g) with 8.5g protein, 27g carbohydrates, and 12.5g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (17% dv).
Okoy shrimp fritters are a classic Filipino street food and snack made with small whole shrimp, julienned sweet potato or bean sprouts, bound in a seasoned flour batter and deep-fried until crispy.
Key Health Benefits of Okoy Shrimp
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Okoy Shrimp Nutrition with Gram
Use Gram to log okoy shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in okoy shrimp?
Okoy Shrimp contains 250 calories per 2 pieces (80g).
How much protein is in okoy shrimp?
Okoy Shrimp provides 8.5g of protein per 2 pieces (80g).
How many carbs are in okoy shrimp?
Okoy Shrimp has 27g of carbohydrates per 2 pieces (80g).
Is okoy shrimp good for tracking nutrition?
Yes. Okoy Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use okoy shrimp in a meal plan?
Use Okoy Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track okoy shrimp and thousands of other foods with the Gram app.