Okra Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of okra contains 33 calories, 2.9g protein, 6.8g carbs, and 0.3g fat. Okra is a good source of sodium, magnesium, vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 2.9g | 6% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 3.8g | 13% |
| Sugar | 3.6g | -- |
| Sodium | 361.5mg | 16% |
| Potassium | 202.5mg | 4% |
| Calcium | 115.5mg | 9% |
| Iron | 0.42mg | 2% |
| Magnesium | 54.0mg | 13% |
| Zinc | 0.65mg | 6% |
| Vitamin C | 24.4mg | 27% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.28mg | 16% |
| Folate | 69.0mcg | 17% |
| Vitamin K | 60.0mcg | 50% |
| Phosphorus | 48.0mg | 4% |
Is Okra Good for You?
Okra provides 33 calories per cup (150g) with 2.9g of protein, 6.8g of carbohydrates, and 0.3g of fat. It is a source of sodium (16% dv), magnesium (13% dv), vitamin c (27% dv).
Key Health Benefits of Okra
- Good source of sodium (16% dv)
- Good source of magnesium (13% dv)
- Good source of vitamin c (27% dv)
- Good source of vitamin b6 (16% dv)
- Good source of folate (17% dv)
- Contains 3.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in okra?
One cup (150g) of okra contains 33 calories.
How much protein is in okra?
One cup (150g) of okra provides 2.9g of protein.
Is okra vegetarian?
Yes, okra is suitable for vegetarian diets.
Is okra vegan?
Yes, okra is completely plant-based and vegan-friendly.
Is okra gluten-free?
Yes, okra is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track okra and thousands of other foods with the Gram app.