Okra And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Okra And contains 45 calories, 1.8g protein, 7.5g carbs, and 1.2g fat per one cup (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.8g | 10% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 45.0mg | 4% |
Is Okra And Good for You?
Okra And provides 45 calories per one cup (180g) with 1.8g protein, 7.5g carbohydrates, and 1.2g fat. It is a source of iron (1611% dv), zinc (382% dv), vitamin b6 (41% dv).
Simple Southern-style vegetable side dish of okra sautéed or stewed with tomatoes, onions, and seasonings
Key Health Benefits of Okra And
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Okra And Nutrition with Gram
Use Gram to log okra and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in okra and?
Okra And contains 45 calories per one cup (180g).
How much protein is in okra and?
Okra And provides 1.8g of protein per one cup (180g).
How many carbs are in okra and?
Okra And has 7.5g of carbohydrates per one cup (180g).
Is okra and good for tracking nutrition?
Yes. Okra And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use okra and in a meal plan?
Use Okra And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track okra and and thousands of other foods with the Gram app.