Okra Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Okra Curry contains 115 calories, 2.88g protein, 13.9g carbs, and 5.44g fat per one cup (160g). It is a source of sodium, magnesium, vitamin c.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 2.9g | 6% |
| Carbohydrates | 13.9g | 5% |
| Total Fat | 5.4g | 7% |
| Fiber | 4.8g | 17% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 401.6mg | 17% |
| Potassium | 288.0mg | 6% |
| Calcium | 72.0mg | 6% |
| Iron | 1.3mg | 7% |
| Magnesium | 56.0mg | 13% |
| Zinc | 0.64mg | 6% |
| Vitamin C | 19.2mg | 21% |
| Vitamin A | 28.8mcg | 3% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 73.6mcg | 18% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 40.0mcg | 33% |
| Phosphorus | 51.2mg | 4% |
Is Okra Curry Good for You?
Okra Curry provides 115 calories per one cup (160g) with 2.88g protein, 13.9g carbohydrates, and 5.44g fat. It is a source of sodium (17% dv), magnesium (13% dv), vitamin c (21% dv).
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Key Health Benefits of Okra Curry
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Okra Curry Nutrition with Gram
Use Gram to log okra curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in okra curry?
Okra Curry contains 115 calories per one cup (160g).
How much protein is in okra curry?
Okra Curry provides 2.88g of protein per one cup (160g).
How many carbs are in okra curry?
Okra Curry has 13.9g of carbohydrates per one cup (160g).
Is okra curry good for tracking nutrition?
Yes. Okra Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use okra curry in a meal plan?
Use Okra Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track okra curry and thousands of other foods with the Gram app.