Okra Gumbo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Okra Gumbo contains 72 calories, 5.2g protein, 6.5g carbs, and 3g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.2g | 10% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Okra Gumbo Good for You?
Okra Gumbo provides 72 calories per one bowl (350g) with 5.2g protein, 6.5g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (618% dv).
Classic Louisiana Creole stew made with okra, a roux, the holy trinity (onion, celery, bell pepper), and typically sausage, chicken, or seafood in a rich broth
Key Health Benefits of Okra Gumbo
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Okra Gumbo Nutrition with Gram
Use Gram to log okra gumbo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in okra gumbo?
Okra Gumbo contains 72 calories per one bowl (350g).
How much protein is in okra gumbo?
Okra Gumbo provides 5.2g of protein per one bowl (350g).
How many carbs are in okra gumbo?
Okra Gumbo has 6.5g of carbohydrates per one bowl (350g).
Is okra gumbo good for tracking nutrition?
Yes. Okra Gumbo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use okra gumbo in a meal plan?
Use Okra Gumbo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track okra gumbo and thousands of other foods with the Gram app.