Okra In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Okra In contains 55 calories, 2g protein, 8g carbs, and 1.8g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 4.2g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 220.0mg | 10% |
| Potassium | 16.0mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 50.0mg | 4% |
Is Okra In Good for You?
Okra In provides 55 calories per one cup (200g) with 2g protein, 8g carbohydrates, and 1.8g fat. It is a source of sodium (10% dv), iron (1722% dv), zinc (409% dv).
Okra cooked in a tomato-based sauce with garlic, onions, and spices. Popular in Mediterranean, Middle Eastern, and Southern cuisines (bamia/bamya)
Key Health Benefits of Okra In
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Okra In Nutrition with Gram
Use Gram to log okra in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in okra in?
Okra In contains 55 calories per one cup (200g).
How much protein is in okra in?
Okra In provides 2g of protein per one cup (200g).
How many carbs are in okra in?
Okra In has 8g of carbohydrates per one cup (200g).
Is okra in good for tracking nutrition?
Yes. Okra In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use okra in in a meal plan?
Use Okra In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track okra in and thousands of other foods with the Gram app.