Okra Kootu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Okra Kootu contains 114 calories, 4.8g protein, 15.2g carbs, and 3.9g fat per one bowl (150g). It is a source of sodium, potassium, magnesium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 4.8g | 10% |
| Carbohydrates | 15.2g | 6% |
| Total Fat | 3.9g | 5% |
| Fiber | 5.7g | 20% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 309.0mg | 13% |
| Potassium | 448.5mg | 10% |
| Calcium | 123.0mg | 9% |
| Iron | 1.2mg | 7% |
| Magnesium | 54.0mg | 13% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 34.5mg | 38% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 0.41mg | 3% |
| Vitamin K | 47.0mcg | 39% |
| Phosphorus | 94.5mg | 8% |
Is Okra Kootu Good for You?
Okra Kootu provides 114 calories per one bowl (150g) with 4.8g protein, 15.2g carbohydrates, and 3.9g fat. It is a source of sodium (13% dv), potassium (10% dv), magnesium (13% dv).
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Key Health Benefits of Okra Kootu
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Okra Kootu Nutrition with Gram
Use Gram to log okra kootu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in okra kootu?
Okra Kootu contains 114 calories per one bowl (150g).
How much protein is in okra kootu?
Okra Kootu provides 4.8g of protein per one bowl (150g).
How many carbs are in okra kootu?
Okra Kootu has 15.2g of carbohydrates per one bowl (150g).
Is okra kootu good for tracking nutrition?
Yes. Okra Kootu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use okra kootu in a meal plan?
Use Okra Kootu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track okra kootu and thousands of other foods with the Gram app.