Okra Lamb Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Okra Lamb Stew contains 295 calories, 20.2g protein, 16g carbs, and 15.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 20.2g | 40% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 15.2g | 19% |
| Fiber | 5.8g | 21% |
| Sugar | 6.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 62.5mg | 21% |
| Sodium | 725.0mg | 32% |
| Potassium | 550.0mg | 12% |
| Calcium | 112.5mg | 9% |
| Iron | 4.5mg | 25% |
| Magnesium | 70.0mg | 17% |
| Zinc | 5.2mg | 48% |
| Vitamin C | 21.2mg | 24% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 87.5mcg | 22% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 45.0mcg | 38% |
| Phosphorus | 237.5mg | 19% |
Is Okra Lamb Stew Good for You?
Okra Lamb Stew provides 295 calories per one bowl (250g) with 20.2g protein, 16g carbohydrates, and 15.2g fat. It is a source of saturated fat (28% dv), cholesterol (21% dv), sodium (32% dv).
meal
Key Health Benefits of Okra Lamb Stew
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.2g protein per serving to support satiety and muscle maintenance.
How to Track Okra Lamb Stew Nutrition with Gram
Use Gram to log okra lamb stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in okra lamb stew?
Okra Lamb Stew contains 295 calories per one bowl (250g).
How much protein is in okra lamb stew?
Okra Lamb Stew provides 20.2g of protein per one bowl (250g).
How many carbs are in okra lamb stew?
Okra Lamb Stew has 16g of carbohydrates per one bowl (250g).
Is okra lamb stew good for tracking nutrition?
Yes. Okra Lamb Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use okra lamb stew in a meal plan?
Use Okra Lamb Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track okra lamb stew and thousands of other foods with the Gram app.