Okra Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Okra Masala contains 115 calories, 2.2g protein, 8.5g carbs, and 7.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.2g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Okra Masala Good for You?
Okra Masala provides 115 calories per one bowl (150g) with 2.2g protein, 8.5g carbohydrates, and 7.5g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (409% dv).
North Indian stir-fried okra dish cooked with onions, tomatoes and aromatic spices
Key Health Benefits of Okra Masala
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Okra Masala Nutrition with Gram
Use Gram to log okra masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in okra masala?
Okra Masala contains 115 calories per one bowl (150g).
How much protein is in okra masala?
Okra Masala provides 2.2g of protein per one bowl (150g).
How many carbs are in okra masala?
Okra Masala has 8.5g of carbohydrates per one bowl (150g).
Is okra masala good for tracking nutrition?
Yes. Okra Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use okra masala in a meal plan?
Use Okra Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track okra masala and thousands of other foods with the Gram app.