Okra Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of okra contains 50 calories, 2.9g protein, 11.2g carbs, and 0.3g fat. Okra is a good source of potassium, magnesium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 2.9g | 6% |
| Carbohydrates | 11.2g | 4% |
| Total Fat | 0.30g | 0% |
| Fiber | 4.8g | 17% |
| Sugar | 2.2g | -- |
| Sodium | 10.5mg | 0% |
| Potassium | 448.5mg | 10% |
| Calcium | 123.0mg | 9% |
| Iron | 0.93mg | 5% |
| Magnesium | 85.5mg | 20% |
| Zinc | 0.87mg | 8% |
| Vitamin C | 34.5mg | 38% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.32mg | 19% |
| Folate | 90.0mcg | 22% |
| Vitamin K | 47.0mcg | 39% |
| Phosphorus | 91.5mg | 7% |
Is Okra Good for You?
Okra provides 50 calories per side (150g) with 2.9g of protein, 11.2g of carbohydrates, and 0.3g of fat. It is a source of potassium (10% dv), magnesium (20% dv), vitamin c (38% dv).
Key Health Benefits of Okra
- Good source of potassium (10% dv)
- Good source of magnesium (20% dv)
- Good source of vitamin c (38% dv)
- Good source of vitamin b6 (19% dv)
- Good source of folate (22% dv)
- Contains 4.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in okra?
One side (150g) of okra contains 50 calories.
How much protein is in okra?
One side (150g) of okra provides 2.9g of protein.
Is okra vegetarian?
Yes, okra is suitable for vegetarian diets.
Is okra vegan?
Yes, okra is completely plant-based and vegan-friendly.
Is okra gluten-free?
Yes, okra is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track okra and thousands of other foods with the Gram app.