Okra Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Okra Poriyal contains 83 calories, 2g protein, 10.1g carbs, and 3.8g fat per one cup (100g). It is a source of magnesium, vitamin c, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 10.1g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 4.1g | 15% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 204.0mg | 9% |
| Potassium | 299.0mg | 6% |
| Calcium | 82.0mg | 6% |
| Iron | 0.80mg | 4% |
| Magnesium | 57.0mg | 14% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 21.0mg | 23% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 31.0mcg | 26% |
| Phosphorus | 61.0mg | 5% |
Is Okra Poriyal Good for You?
Okra Poriyal provides 83 calories per one cup (100g) with 2g protein, 10.1g carbohydrates, and 3.8g fat. It is a source of magnesium (14% dv), vitamin c (23% dv), vitamin b6 (12% dv).
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Key Health Benefits of Okra Poriyal
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Okra Poriyal Nutrition with Gram
Use Gram to log okra poriyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in okra poriyal?
Okra Poriyal contains 83 calories per one cup (100g).
How much protein is in okra poriyal?
Okra Poriyal provides 2g of protein per one cup (100g).
How many carbs are in okra poriyal?
Okra Poriyal has 10.1g of carbohydrates per one cup (100g).
Is okra poriyal good for tracking nutrition?
Yes. Okra Poriyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use okra poriyal in a meal plan?
Use Okra Poriyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track okra poriyal and thousands of other foods with the Gram app.