Okra Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Okra Sauce contains 246 calories, 13.7g protein, 17.4g carbs, and 13.4g fat per one bowl (280g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 13.7g | 27% |
| Carbohydrates | 17.4g | 6% |
| Total Fat | 13.4g | 17% |
| Fiber | 7.8g | 28% |
| Sugar | 5.6g | -- |
| Saturated Fat | 3.6g | 18% |
| Sodium | 700.0mg | 30% |
| Potassium | 616.0mg | 13% |
| Calcium | 182.0mg | 14% |
| Iron | 2.2mg | 12% |
| Magnesium | 126.0mg | 30% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 50.4mg | 56% |
| Vitamin A | 84.0mcg | 9% |
| Vitamin B6 | 0.42mg | 25% |
| Folate | 154.0mcg | 38% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 78.4mcg | 65% |
| Phosphorus | 154.0mg | 12% |
Is Okra Sauce Good for You?
Okra Sauce provides 246 calories per one bowl (280g) with 13.7g protein, 17.4g carbohydrates, and 13.4g fat. It is a source of saturated fat (18% dv), sodium (30% dv), potassium (13% dv).
meal
Key Health Benefits of Okra Sauce
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.7g protein per serving to support satiety and muscle maintenance.
How to Track Okra Sauce Nutrition with Gram
Use Gram to log okra sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in okra sauce?
Okra Sauce contains 246 calories per one bowl (280g).
How much protein is in okra sauce?
Okra Sauce provides 13.7g of protein per one bowl (280g).
How many carbs are in okra sauce?
Okra Sauce has 17.4g of carbohydrates per one bowl (280g).
Is okra sauce good for tracking nutrition?
Yes. Okra Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use okra sauce in a meal plan?
Use Okra Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track okra sauce and thousands of other foods with the Gram app.