Okra Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Okra Soup contains 207 calories, 9.3g protein, 18.6g carbs, and 10.8g fat per one bowl (300g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 9.3g | 19% |
| Carbohydrates | 18.6g | 7% |
| Total Fat | 10.8g | 14% |
| Fiber | 7.2g | 26% |
| Sugar | 5.4g | -- |
| Saturated Fat | 2.7g | 14% |
| Sodium | 840.0mg | 37% |
| Potassium | 660.0mg | 14% |
| Calcium | 135.0mg | 10% |
| Iron | 2.4mg | 13% |
| Magnesium | 108.0mg | 26% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 36.0mg | 40% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 138.0mcg | 34% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 78.0mcg | 65% |
| Phosphorus | 126.0mg | 10% |
Is Okra Soup Good for You?
Okra Soup provides 207 calories per one bowl (300g) with 9.3g protein, 18.6g carbohydrates, and 10.8g fat. It is a source of saturated fat (14% dv), sodium (37% dv), potassium (14% dv).
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Key Health Benefits of Okra Soup
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.3g protein per serving to support satiety and muscle maintenance.
How to Track Okra Soup Nutrition with Gram
Use Gram to log okra soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in okra soup?
Okra Soup contains 207 calories per one bowl (300g).
How much protein is in okra soup?
Okra Soup provides 9.3g of protein per one bowl (300g).
How many carbs are in okra soup?
Okra Soup has 18.6g of carbohydrates per one bowl (300g).
Is okra soup good for tracking nutrition?
Yes. Okra Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use okra soup in a meal plan?
Use Okra Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track okra soup and thousands of other foods with the Gram app.