Okra Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Okra Stew contains 198 calories, 10.4g protein, 17.7g carbs, and 9.1g fat per one bowl (260g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 10.4g | 21% |
| Carbohydrates | 17.7g | 6% |
| Total Fat | 9.1g | 12% |
| Fiber | 6.2g | 22% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.6g | 13% |
| Sodium | 832.0mg | 36% |
| Potassium | 572.0mg | 12% |
| Calcium | 117.0mg | 9% |
| Iron | 3.1mg | 17% |
| Magnesium | 83.2mg | 20% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 31.2mg | 35% |
| Vitamin A | 72.8mcg | 8% |
| Vitamin B6 | 0.39mg | 23% |
| Folate | 117.0mcg | 29% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 67.6mcg | 56% |
| Phosphorus | 143.0mg | 11% |
Is Okra Stew Good for You?
Okra Stew provides 198 calories per one bowl (260g) with 10.4g protein, 17.7g carbohydrates, and 9.1g fat. It is a source of saturated fat (13% dv), sodium (36% dv), potassium (12% dv).
meal
Key Health Benefits of Okra Stew
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.4g protein per serving to support satiety and muscle maintenance.
How to Track Okra Stew Nutrition with Gram
Use Gram to log okra stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in okra stew?
Okra Stew contains 198 calories per one bowl (260g).
How much protein is in okra stew?
Okra Stew provides 10.4g of protein per one bowl (260g).
How many carbs are in okra stew?
Okra Stew has 17.7g of carbohydrates per one bowl (260g).
Is okra stew good for tracking nutrition?
Yes. Okra Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use okra stew in a meal plan?
Use Okra Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track okra stew and thousands of other foods with the Gram app.