Olan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Olan contains 129 calories, 3.3g protein, 12.2g carbs, and 7.8g fat per one cup (150g). It is a source of saturated fat, vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 3.3g | 7% |
| Carbohydrates | 12.2g | 4% |
| Total Fat | 7.8g | 10% |
| Fiber | 3.8g | 13% |
| Sugar | 2.7g | -- |
| Saturated Fat | 6.2g | 31% |
| Sodium | 217.5mg | 9% |
| Potassium | 277.5mg | 6% |
| Calcium | 37.5mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 67.5mg | 5% |
Is Olan Good for You?
Olan provides 129 calories per one cup (150g) with 3.3g protein, 12.2g carbohydrates, and 7.8g fat. It is a source of saturated fat (31% dv), vitamin c (13% dv).
side
Key Health Benefits of Olan
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Olan Nutrition with Gram
Use Gram to log olan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in olan?
Olan contains 129 calories per one cup (150g).
How much protein is in olan?
Olan provides 3.3g of protein per one cup (150g).
How many carbs are in olan?
Olan has 12.2g of carbohydrates per one cup (150g).
Is olan good for tracking nutrition?
Yes. Olan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use olan in a meal plan?
Use Olan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track olan and thousands of other foods with the Gram app.