Old Bay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Old Bay contains 225 calories, 19.5g protein, 2.5g carbs, and 15g fat per 5 pieces (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 19.5g | 39% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Old Bay Good for You?
Old Bay provides 225 calories per 5 pieces (140g) with 19.5g protein, 2.5g carbohydrates, and 15g fat. It is a source of saturated fat (21% dv), cholesterol (32% dv), sodium (27% dv).
Chicken wings seasoned with Old Bay seasoning (a blend of celery salt, paprika, black pepper, and other spices), typically baked or fried. Popular American bar food and appetizer
Key Health Benefits of Old Bay
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Old Bay Nutrition with Gram
Use Gram to log old bay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in old bay?
Old Bay contains 225 calories per 5 pieces (140g).
How much protein is in old bay?
Old Bay provides 19.5g of protein per 5 pieces (140g).
How many carbs are in old bay?
Old Bay has 2.5g of carbohydrates per 5 pieces (140g).
Is old bay good for tracking nutrition?
Yes. Old Bay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use old bay in a meal plan?
Use Old Bay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track old bay and thousands of other foods with the Gram app.