Old Bay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Old Bay contains 51 calories, 0.5g protein, 4.5g carbs, and 0.1g fat per one glass (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51 kcal | 3% |
| Protein | 0.50g | 1% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 15.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Old Bay Good for You?
Old Bay provides 51 calories per one glass (250g) with 0.5g protein, 4.5g carbohydrates, and 0.1g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (164% dv).
Classic Canadian Caesar cocktail made with vodka and clamato juice, served in a glass rimmed with Old Bay seasoning and celery salt
Key Health Benefits of Old Bay
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Old Bay Nutrition with Gram
Use Gram to log old bay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in old bay?
Old Bay contains 51 calories per one glass (250g).
How much protein is in old bay?
Old Bay provides 0.5g of protein per one glass (250g).
How many carbs are in old bay?
Old Bay has 4.5g of carbohydrates per one glass (250g).
Is old bay good for tracking nutrition?
Yes. Old Bay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use old bay in a meal plan?
Use Old Bay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track old bay and thousands of other foods with the Gram app.