Old Dutch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Old Dutch contains 480 calories, 9g protein, 60g carbs, and 22g fat per one cup (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 9.0g | 18% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 900.0mg | 39% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Old Dutch Good for You?
Old Dutch provides 480 calories per one cup (40g) with 9g protein, 60g carbohydrates, and 22g fat. It is a source of saturated fat (18% dv), sodium (39% dv), iron (1111% dv).
Cheese-flavored savory snack mix with pretzels, crackers, and cheese sticks
Key Health Benefits of Old Dutch
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Old Dutch Nutrition with Gram
Use Gram to log old dutch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in old dutch?
Old Dutch contains 480 calories per one cup (40g).
How much protein is in old dutch?
Old Dutch provides 9g of protein per one cup (40g).
How many carbs are in old dutch?
Old Dutch has 60g of carbohydrates per one cup (40g).
Is old dutch good for tracking nutrition?
Yes. Old Dutch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use old dutch in a meal plan?
Use Old Dutch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track old dutch and thousands of other foods with the Gram app.