Old Dutch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Old Dutch contains 470 calories, 8g protein, 62g carbs, and 20g fat per one cup (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 850.0mg | 37% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Old Dutch Good for You?
Old Dutch provides 470 calories per one cup (40g) with 8g protein, 62g carbohydrates, and 20g fat. It is a source of saturated fat (12% dv), sodium (37% dv), iron (1000% dv).
Savory snack mix with pretzels, crackers, and cheese sticks
Key Health Benefits of Old Dutch
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Old Dutch Nutrition with Gram
Use Gram to log old dutch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in old dutch?
Old Dutch contains 470 calories per one cup (40g).
How much protein is in old dutch?
Old Dutch provides 8g of protein per one cup (40g).
How many carbs are in old dutch?
Old Dutch has 62g of carbohydrates per one cup (40g).
Is old dutch good for tracking nutrition?
Yes. Old Dutch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use old dutch in a meal plan?
Use Old Dutch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track old dutch and thousands of other foods with the Gram app.