Old Dutch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Old Dutch contains 530 calories, 5g protein, 55g carbs, and 32g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 32.0g | 41% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 700.0mg | 30% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Old Dutch Good for You?
Old Dutch provides 530 calories per one cup (30g) with 5g protein, 55g carbohydrates, and 32g fat. It is a source of saturated fat (25% dv), sodium (30% dv), iron (1111% dv).
Buttery-flavored extruded corn puffs with a light, airy crunch.
Key Health Benefits of Old Dutch
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Old Dutch Nutrition with Gram
Use Gram to log old dutch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in old dutch?
Old Dutch contains 530 calories per one cup (30g).
How much protein is in old dutch?
Old Dutch provides 5g of protein per one cup (30g).
How many carbs are in old dutch?
Old Dutch has 55g of carbohydrates per one cup (30g).
Is old dutch good for tracking nutrition?
Yes. Old Dutch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use old dutch in a meal plan?
Use Old Dutch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track old dutch and thousands of other foods with the Gram app.