Old Dutch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Old Dutch contains 489 calories, 6.7g protein, 65.6g carbs, and 23.4g fat per one serving (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489 kcal | 24% |
| Protein | 6.7g | 13% |
| Carbohydrates | 65.6g | 24% |
| Total Fat | 23.4g | 30% |
| Fiber | 5.3g | 19% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 564.0mg | 25% |
| Potassium | 0.20mg | 0% |
| Calcium | 79.0mg | 6% |
| Iron | 174.0mg | 967% |
| Magnesium | 1.1mg | 0% |
| Zinc | 318.0mg | 2891% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 62% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 2.9mg | 19% |
| Phosphorus | 9.0mg | 1% |
Is Old Dutch Good for You?
Old Dutch provides 489 calories per one serving (28g) with 6.7g protein, 65.6g carbohydrates, and 23.4g fat. It is a source of saturated fat (16% dv), sodium (25% dv), iron (967% dv).
Small round corn tortilla chips, lightly salted and fried for dipping.
Key Health Benefits of Old Dutch
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (967% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2891% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.7g protein per serving to support satiety and muscle maintenance.
How to Track Old Dutch Nutrition with Gram
Use Gram to log old dutch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in old dutch?
Old Dutch contains 489 calories per one serving (28g).
How much protein is in old dutch?
Old Dutch provides 6.7g of protein per one serving (28g).
How many carbs are in old dutch?
Old Dutch has 65.6g of carbohydrates per one serving (28g).
Is old dutch good for tracking nutrition?
Yes. Old Dutch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use old dutch in a meal plan?
Use Old Dutch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track old dutch and thousands of other foods with the Gram app.