Old English Nutrition Facts: Calories, Macros & Health Benefits
Summary: Old English contains 143 calories, 5.3g protein, 11.6g carbs, and 8g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 5.3g | 11% |
| Carbohydrates | 11.6g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.90g | 3% |
| Sugar | 1.7g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 430.0mg | 19% |
| Potassium | 4.5mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 306.0mg | 1700% |
| Magnesium | 0.60mg | 0% |
| Zinc | 66.0mg | 600% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Old English Good for You?
Old English provides 143 calories per one plate (450g) with 5.3g protein, 11.6g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (19% dv), iron (1700% dv).
Classic British pub dish of pork sausages served with creamy mashed potatoes and onion gravy
Key Health Benefits of Old English
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1700% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (600% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.3g protein per serving to support satiety and muscle maintenance.
How to Track Old English Nutrition with Gram
Use Gram to log old english and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in old english?
Old English contains 143 calories per one plate (450g).
How much protein is in old english?
Old English provides 5.3g of protein per one plate (450g).
How many carbs are in old english?
Old English has 11.6g of carbohydrates per one plate (450g).
Is old english good for tracking nutrition?
Yes. Old English can be logged by calories, macros, and micronutrients in the Gram app.
How should I use old english in a meal plan?
Use Old English as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track old english and thousands of other foods with the Gram app.