Old Fashioned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Old Fashioned contains 300 calories, 15g protein, 3g carbs, and 25g fat per one slice (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 15.0g | 30% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 25.0g | 32% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1100.0mg | 48% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
Is Old Fashioned Good for You?
Old Fashioned provides 300 calories per one slice (28g) with 15g protein, 3g carbohydrates, and 25g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (48% dv).
Traditional coarse-ground pork and beef luncheon sausage with mild spices and a tender bite
Key Health Benefits of Old Fashioned
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Old Fashioned Nutrition with Gram
Use Gram to log old fashioned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in old fashioned?
Old Fashioned contains 300 calories per one slice (28g).
How much protein is in old fashioned?
Old Fashioned provides 15g of protein per one slice (28g).
How many carbs are in old fashioned?
Old Fashioned has 3g of carbohydrates per one slice (28g).
Is old fashioned good for tracking nutrition?
Yes. Old Fashioned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use old fashioned in a meal plan?
Use Old Fashioned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track old fashioned and thousands of other foods with the Gram app.