Old Fashioned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Old Fashioned contains 154 calories, 0g protein, 5.5g carbs, and 0g fat per one glass (120g). It is a source of iron, zinc.
Nutrition Facts — one glass (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 0.00g | 0% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 4.8g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 8.0mg | 44% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
Is Old Fashioned Good for You?
Old Fashioned provides 154 calories per one glass (120g) with 0g protein, 5.5g carbohydrates, and 0g fat. It is a source of iron (44% dv), zinc (18% dv).
Classic whiskey cocktail made with bourbon or rye whiskey, sugar cube or simple syrup, Angostura bitters, and an orange peel garnish. One of the oldest known cocktails
Key Health Benefits of Old Fashioned
- Iron (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Old Fashioned Nutrition with Gram
Use Gram to log old fashioned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in old fashioned?
Old Fashioned contains 154 calories per one glass (120g).
How much protein is in old fashioned?
Old Fashioned provides 0g of protein per one glass (120g).
How many carbs are in old fashioned?
Old Fashioned has 5.5g of carbohydrates per one glass (120g).
Is old fashioned good for tracking nutrition?
Yes. Old Fashioned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use old fashioned in a meal plan?
Use Old Fashioned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track old fashioned and thousands of other foods with the Gram app.