Old Fashioned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Old Fashioned contains 368 calories, 4.5g protein, 40g carbs, and 18g fat per one piece (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Old Fashioned Good for You?
Old Fashioned provides 368 calories per one piece (20g) with 4.5g protein, 40g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), sodium (14% dv), iron (500% dv).
Bite-sized cake donut hole in the old fashioned plain style
Key Health Benefits of Old Fashioned
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Old Fashioned Nutrition with Gram
Use Gram to log old fashioned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in old fashioned?
Old Fashioned contains 368 calories per one piece (20g).
How much protein is in old fashioned?
Old Fashioned provides 4.5g of protein per one piece (20g).
How many carbs are in old fashioned?
Old Fashioned has 40g of carbohydrates per one piece (20g).
Is old fashioned good for tracking nutrition?
Yes. Old Fashioned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use old fashioned in a meal plan?
Use Old Fashioned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track old fashioned and thousands of other foods with the Gram app.