Old Fashioned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Old Fashioned contains 110 calories, 1.5g protein, 18g carbs, and 3.5g fat per one cup (340g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 16.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 35.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Old Fashioned Good for You?
Old Fashioned provides 110 calories per one cup (340g) with 1.5g protein, 18g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (389% dv), zinc (455% dv).
Classic soda-fountain drink made with sarsaparilla soft drink and vanilla ice cream
Key Health Benefits of Old Fashioned
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Old Fashioned Nutrition with Gram
Use Gram to log old fashioned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in old fashioned?
Old Fashioned contains 110 calories per one cup (340g).
How much protein is in old fashioned?
Old Fashioned provides 1.5g of protein per one cup (340g).
How many carbs are in old fashioned?
Old Fashioned has 18g of carbohydrates per one cup (340g).
Is old fashioned good for tracking nutrition?
Yes. Old Fashioned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use old fashioned in a meal plan?
Use Old Fashioned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track old fashioned and thousands of other foods with the Gram app.