Old Fashioned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Old Fashioned contains 410 calories, 5g protein, 50g carbs, and 21g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 300.0mg | 13% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Old Fashioned Good for You?
Old Fashioned provides 410 calories per one piece (75g) with 5g protein, 50g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (13% dv).
Dense, rich cake donut made with sour cream in the old fashioned style
Key Health Benefits of Old Fashioned
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Old Fashioned Nutrition with Gram
Use Gram to log old fashioned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in old fashioned?
Old Fashioned contains 410 calories per one piece (75g).
How much protein is in old fashioned?
Old Fashioned provides 5g of protein per one piece (75g).
How many carbs are in old fashioned?
Old Fashioned has 50g of carbohydrates per one piece (75g).
Is old fashioned good for tracking nutrition?
Yes. Old Fashioned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use old fashioned in a meal plan?
Use Old Fashioned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track old fashioned and thousands of other foods with the Gram app.