Old Fashioned Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Old Fashioned Smoked contains 252 calories, 19g protein, 13g carbs, and 13g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 53.0mg | 18% |
| Sodium | 950.0mg | 41% |
| Potassium | 0.50mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Old Fashioned Smoked Good for You?
Old Fashioned Smoked provides 252 calories per one plate (250g) with 19g protein, 13g carbohydrates, and 13g fat. It is a source of saturated fat (24% dv), cholesterol (18% dv), sodium (41% dv).
Generous pile of Montreal smoked beef served open-faced on sliced rye with mustard
Key Health Benefits of Old Fashioned Smoked
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Old Fashioned Smoked Nutrition with Gram
Use Gram to log old fashioned smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in old fashioned smoked?
Old Fashioned Smoked contains 252 calories per one plate (250g).
How much protein is in old fashioned smoked?
Old Fashioned Smoked provides 19g of protein per one plate (250g).
How many carbs are in old fashioned smoked?
Old Fashioned Smoked has 13g of carbohydrates per one plate (250g).
Is old fashioned smoked good for tracking nutrition?
Yes. Old Fashioned Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use old fashioned smoked in a meal plan?
Use Old Fashioned Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track old fashioned smoked and thousands of other foods with the Gram app.