Old Fashioned Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Old Fashioned Smoked contains 260 calories, 10g protein, 23g carbs, and 15g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 23.0mg | 8% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Old Fashioned Smoked Good for You?
Old Fashioned Smoked provides 260 calories per one bowl (400g) with 10g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), sodium (33% dv), iron (1667% dv).
French fries topped with cheese curds, brown gravy, and chopped Montreal smoked meat
Key Health Benefits of Old Fashioned Smoked
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Old Fashioned Smoked Nutrition with Gram
Use Gram to log old fashioned smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in old fashioned smoked?
Old Fashioned Smoked contains 260 calories per one bowl (400g).
How much protein is in old fashioned smoked?
Old Fashioned Smoked provides 10g of protein per one bowl (400g).
How many carbs are in old fashioned smoked?
Old Fashioned Smoked has 23g of carbohydrates per one bowl (400g).
Is old fashioned smoked good for tracking nutrition?
Yes. Old Fashioned Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use old fashioned smoked in a meal plan?
Use Old Fashioned Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track old fashioned smoked and thousands of other foods with the Gram app.