Old Forge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Old Forge contains 255 calories, 9.5g protein, 30g carbs, and 11.5g fat per 2 slices (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Old Forge Good for You?
Old Forge provides 255 calories per 2 slices (150g) with 9.5g protein, 30g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (889% dv).
Rectangular tray-baked pizza from Old Forge, Pennsylvania with a thick, airy crust and American cheese blend, cut into squares
Key Health Benefits of Old Forge
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Old Forge Nutrition with Gram
Use Gram to log old forge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in old forge?
Old Forge contains 255 calories per 2 slices (150g).
How much protein is in old forge?
Old Forge provides 9.5g of protein per 2 slices (150g).
How many carbs are in old forge?
Old Forge has 30g of carbohydrates per 2 slices (150g).
Is old forge good for tracking nutrition?
Yes. Old Forge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use old forge in a meal plan?
Use Old Forge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track old forge and thousands of other foods with the Gram app.