Old Jamaica Nutrition Facts: Calories, Macros & Health Benefits
Summary: Old Jamaica contains 38 calories, 0g protein, 9.5g carbs, and 0g fat per one can (330g). It is a source of iron.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 9.0g | -- |
| Sodium | 10.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
Is Old Jamaica Good for You?
Old Jamaica provides 38 calories per one can (330g) with 0g protein, 9.5g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Sweetened carbonated soft drink flavoured with ginger extract
Key Health Benefits of Old Jamaica
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Old Jamaica Nutrition with Gram
Use Gram to log old jamaica and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in old jamaica?
Old Jamaica contains 38 calories per one can (330g).
How much protein is in old jamaica?
Old Jamaica provides 0g of protein per one can (330g).
How many carbs are in old jamaica?
Old Jamaica has 9.5g of carbohydrates per one can (330g).
Is old jamaica good for tracking nutrition?
Yes. Old Jamaica can be logged by calories, macros, and micronutrients in the Gram app.
How should I use old jamaica in a meal plan?
Use Old Jamaica as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track old jamaica and thousands of other foods with the Gram app.