Old Montreal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Old Montreal contains 240 calories, 16g protein, 17g carbs, and 11g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 860.0mg | 37% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.7mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Old Montreal Good for You?
Old Montreal provides 240 calories per one sandwich (300g) with 16g protein, 17g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), cholesterol (14% dv), sodium (37% dv).
Classic Montreal-style smoked beef brisket sandwich on rye bread with mustard
Key Health Benefits of Old Montreal
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Old Montreal Nutrition with Gram
Use Gram to log old montreal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in old montreal?
Old Montreal contains 240 calories per one sandwich (300g).
How much protein is in old montreal?
Old Montreal provides 16g of protein per one sandwich (300g).
How many carbs are in old montreal?
Old Montreal has 17g of carbohydrates per one sandwich (300g).
Is old montreal good for tracking nutrition?
Yes. Old Montreal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use old montreal in a meal plan?
Use Old Montreal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track old montreal and thousands of other foods with the Gram app.