Old Mout Nutrition Facts: Calories, Macros & Health Benefits
Summary: Old Mout contains 42 calories, 0g protein, 5g carbs, and 0g fat per one bottle (500g). It is a source of iron, zinc.
Nutrition Facts — one bottle (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 4.5g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 50.0mg | 278% |
| Zinc | 10.0mg | 91% |
Is Old Mout Good for You?
Old Mout provides 42 calories per one bottle (500g) with 0g protein, 5g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (91% dv).
Alcoholic fruit cider made from fermented apple juice
Key Health Benefits of Old Mout
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Old Mout Nutrition with Gram
Use Gram to log old mout and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in old mout?
Old Mout contains 42 calories per one bottle (500g).
How much protein is in old mout?
Old Mout provides 0g of protein per one bottle (500g).
How many carbs are in old mout?
Old Mout has 5g of carbohydrates per one bottle (500g).
Is old mout good for tracking nutrition?
Yes. Old Mout can be logged by calories, macros, and micronutrients in the Gram app.
How should I use old mout in a meal plan?
Use Old Mout as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track old mout and thousands of other foods with the Gram app.