Old Mout Nutrition Facts: Calories, Macros & Health Benefits
Summary: Old Mout contains 48 calories, 0g protein, 6.5g carbs, and 0g fat per one can (330g). It is a source of iron, zinc.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 6.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 50.0mg | 278% |
| Zinc | 10.0mg | 91% |
| Vitamin B12 | 0.02mcg | 1% |
Is Old Mout Good for You?
Old Mout provides 48 calories per one can (330g) with 0g protein, 6.5g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (91% dv).
Sweet alcoholic fruit cider flavored with passionfruit and apple
Key Health Benefits of Old Mout
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Old Mout Nutrition with Gram
Use Gram to log old mout and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in old mout?
Old Mout contains 48 calories per one can (330g).
How much protein is in old mout?
Old Mout provides 0g of protein per one can (330g).
How many carbs are in old mout?
Old Mout has 6.5g of carbohydrates per one can (330g).
Is old mout good for tracking nutrition?
Yes. Old Mout can be logged by calories, macros, and micronutrients in the Gram app.
How should I use old mout in a meal plan?
Use Old Mout as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track old mout and thousands of other foods with the Gram app.