Old Speckled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Old Speckled contains 295 calories, 11g protein, 23g carbs, and 18g fat per one pie (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 490.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Old Speckled Good for You?
Old Speckled provides 295 calories per one pie (250g) with 11g protein, 23g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), sodium (21% dv), iron (1167% dv).
Traditional British steak and ale pie made with Old Speckled Hen beer, encased in golden pastry
Key Health Benefits of Old Speckled
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Old Speckled Nutrition with Gram
Use Gram to log old speckled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in old speckled?
Old Speckled contains 295 calories per one pie (250g).
How much protein is in old speckled?
Old Speckled provides 11g of protein per one pie (250g).
How many carbs are in old speckled?
Old Speckled has 23g of carbohydrates per one pie (250g).
Is old speckled good for tracking nutrition?
Yes. Old Speckled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use old speckled in a meal plan?
Use Old Speckled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track old speckled and thousands of other foods with the Gram app.