Old Trapper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Old Trapper contains 321 calories, 46.4g protein, 14.3g carbs, and 7.1g fat per one oz (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 46.4g | 93% |
| Carbohydrates | 14.3g | 5% |
| Total Fat | 7.1g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 10.7g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1785.0mg | 78% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 6.5mg | 2% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
Is Old Trapper Good for You?
Old Trapper provides 321 calories per one oz (28g) with 46.4g protein, 14.3g carbohydrates, and 7.1g fat. It is a source of saturated fat (15% dv), cholesterol (25% dv), sodium (78% dv).
Old Trapper Old Fashioned beef jerky is a popular American dried beef snack seasoned with a classic smoky, savory flavor profile
Key Health Benefits of Old Trapper
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 46.4g protein per serving to support satiety and muscle maintenance.
How to Track Old Trapper Nutrition with Gram
Use Gram to log old trapper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in old trapper?
Old Trapper contains 321 calories per one oz (28g).
How much protein is in old trapper?
Old Trapper provides 46.4g of protein per one oz (28g).
How many carbs are in old trapper?
Old Trapper has 14.3g of carbohydrates per one oz (28g).
Is old trapper good for tracking nutrition?
Yes. Old Trapper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use old trapper in a meal plan?
Use Old Trapper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track old trapper and thousands of other foods with the Gram app.