Oldbury Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oldbury Tart contains 385 calories, 4g protein, 54g carbs, and 17g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.80mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Oldbury Tart Good for You?
Oldbury Tart provides 385 calories per one slice (80g) with 4g protein, 54g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), iron (472% dv).
Traditional English fruit tart from the West Midlands with shortcrust pastry and sweet jam filling
Key Health Benefits of Oldbury Tart
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oldbury Tart Nutrition with Gram
Use Gram to log oldbury tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oldbury tart?
Oldbury Tart contains 385 calories per one slice (80g).
How much protein is in oldbury tart?
Oldbury Tart provides 4g of protein per one slice (80g).
How many carbs are in oldbury tart?
Oldbury Tart has 54g of carbohydrates per one slice (80g).
Is oldbury tart good for tracking nutrition?
Yes. Oldbury Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oldbury tart in a meal plan?
Use Oldbury Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oldbury tart and thousands of other foods with the Gram app.