Oliang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oliang contains 50 calories, 0.5g protein, 11g carbs, and 0.5g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.50g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
Is Oliang Good for You?
Oliang provides 50 calories per one glass (300g) with 0.5g protein, 11g carbohydrates, and 0.5g fat. It is a source of iron (389% dv), zinc (73% dv), vitamin b6 (18% dv).
Traditional Thai-style iced coffee made from a blend of coffee, corn, soybeans, sesame seeds, and sugar. Served over ice, often with sweetened condensed milk (this version is black with sugar).
Key Health Benefits of Oliang
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oliang Nutrition with Gram
Use Gram to log oliang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oliang?
Oliang contains 50 calories per one glass (300g).
How much protein is in oliang?
Oliang provides 0.5g of protein per one glass (300g).
How many carbs are in oliang?
Oliang has 11g of carbohydrates per one glass (300g).
Is oliang good for tracking nutrition?
Yes. Oliang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oliang in a meal plan?
Use Oliang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oliang and thousands of other foods with the Gram app.