Olive And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Olive And contains 285 calories, 7.5g protein, 44g carbs, and 9g fat per one slice (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 580.0mg | 25% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 8.0mg | 1% |
Is Olive And Good for You?
Olive And provides 285 calories per one slice (80g) with 7.5g protein, 44g carbohydrates, and 9g fat. It is a source of sodium (25% dv), iron (611% dv), zinc (773% dv).
Italian flatbread enriched with olive oil, topped with olives and fresh rosemary.
Key Health Benefits of Olive And
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Olive And Nutrition with Gram
Use Gram to log olive and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in olive and?
Olive And contains 285 calories per one slice (80g).
How much protein is in olive and?
Olive And provides 7.5g of protein per one slice (80g).
How many carbs are in olive and?
Olive And has 44g of carbohydrates per one slice (80g).
Is olive and good for tracking nutrition?
Yes. Olive And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use olive and in a meal plan?
Use Olive And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track olive and and thousands of other foods with the Gram app.