Olive And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Olive And contains 380 calories, 9g protein, 42g carbs, and 19g fat per one scone (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 9.0g | 18% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Olive And Good for You?
Olive And provides 380 calories per one scone (85g) with 9g protein, 42g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (24% dv).
Savory baked scone studded with olives and feta cheese
Key Health Benefits of Olive And
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Olive And Nutrition with Gram
Use Gram to log olive and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in olive and?
Olive And contains 380 calories per one scone (85g).
How much protein is in olive and?
Olive And provides 9g of protein per one scone (85g).
How many carbs are in olive and?
Olive And has 42g of carbohydrates per one scone (85g).
Is olive and good for tracking nutrition?
Yes. Olive And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use olive and in a meal plan?
Use Olive And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track olive and and thousands of other foods with the Gram app.