Olive Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Olive Bread contains 118 calories, 3.32g protein, 19.7g carbs, and 2.84g fat per one slice (40g). It is a source of sodium.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 3.3g | 7% |
| Carbohydrates | 19.7g | 7% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 0.84g | -- |
| Saturated Fat | 0.44g | 2% |
| Sodium | 276.0mg | 12% |
| Potassium | 46.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 0.92mg | 5% |
| Magnesium | 11.2mg | 3% |
| Zinc | 0.36mg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 34.0mcg | 8% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 38.0mg | 3% |
Is Olive Bread Good for You?
Olive Bread provides 118 calories per one slice (40g) with 3.32g protein, 19.7g carbohydrates, and 2.84g fat. It is a source of sodium (12% dv).
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Key Health Benefits of Olive Bread
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Olive Bread Nutrition with Gram
Use Gram to log olive bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in olive bread?
Olive Bread contains 118 calories per one slice (40g).
How much protein is in olive bread?
Olive Bread provides 3.32g of protein per one slice (40g).
How many carbs are in olive bread?
Olive Bread has 19.7g of carbohydrates per one slice (40g).
Is olive bread good for tracking nutrition?
Yes. Olive Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use olive bread in a meal plan?
Use Olive Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track olive bread and thousands of other foods with the Gram app.