Olive Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Olive Burger contains 245 calories, 13.5g protein, 18.5g carbs, and 14g fat per one burger (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Olive Burger Good for You?
Olive Burger provides 245 calories per one burger (220g) with 13.5g protein, 18.5g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (14% dv), sodium (23% dv).
A burger topped with olive spread or chopped olives, popular in Michigan and Midwest US diners
Key Health Benefits of Olive Burger
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Olive Burger Nutrition with Gram
Use Gram to log olive burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in olive burger?
Olive Burger contains 245 calories per one burger (220g).
How much protein is in olive burger?
Olive Burger provides 13.5g of protein per one burger (220g).
How many carbs are in olive burger?
Olive Burger has 18.5g of carbohydrates per one burger (220g).
Is olive burger good for tracking nutrition?
Yes. Olive Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use olive burger in a meal plan?
Use Olive Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track olive burger and thousands of other foods with the Gram app.