Olive Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Olive Cream contains 320 calories, 5.5g protein, 5g carbs, and 31g fat per one serving (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 31.0g | 40% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 600.0mg | 26% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Olive Cream Good for You?
Olive Cream provides 320 calories per one serving (30g) with 5.5g protein, 5g carbohydrates, and 31g fat. It is a source of saturated fat (75% dv), cholesterol (23% dv), sodium (26% dv).
Savory spread blending cream cheese with chopped olives, commonly served on bagels
Key Health Benefits of Olive Cream
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Olive Cream Nutrition with Gram
Use Gram to log olive cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in olive cream?
Olive Cream contains 320 calories per one serving (30g).
How much protein is in olive cream?
Olive Cream provides 5.5g of protein per one serving (30g).
How many carbs are in olive cream?
Olive Cream has 5g of carbohydrates per one serving (30g).
Is olive cream good for tracking nutrition?
Yes. Olive Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use olive cream in a meal plan?
Use Olive Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track olive cream and thousands of other foods with the Gram app.