Olive Damper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Olive Damper contains 275 calories, 6.5g protein, 43g carbs, and 8g fat per one wedge (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wedge (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 450.0mg | 20% |
| Calcium | 16.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Olive Damper Good for You?
Olive Damper provides 275 calories per one wedge (100g) with 6.5g protein, 43g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (667% dv).
Traditional Australian soda bread studded with olives, typically baked in a campfire or oven with a dense crumb.
Key Health Benefits of Olive Damper
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Olive Damper Nutrition with Gram
Use Gram to log olive damper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in olive damper?
Olive Damper contains 275 calories per one wedge (100g).
How much protein is in olive damper?
Olive Damper provides 6.5g of protein per one wedge (100g).
How many carbs are in olive damper?
Olive Damper has 43g of carbohydrates per one wedge (100g).
Is olive damper good for tracking nutrition?
Yes. Olive Damper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use olive damper in a meal plan?
Use Olive Damper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track olive damper and thousands of other foods with the Gram app.