Olive Garden Nutrition Facts: Calories, Macros & Health Benefits
Summary: Olive Garden contains 75 calories, 2g protein, 6.5g carbs, and 5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Olive Garden Good for You?
Olive Garden provides 75 calories per one bowl (200g) with 2g protein, 6.5g carbohydrates, and 5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (409% dv).
Olive Garden’s signature house salad with iceberg lettuce, tomatoes, olives, onions, pepperoncini, croutons, and Italian dressing
Key Health Benefits of Olive Garden
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Olive Garden Nutrition with Gram
Use Gram to log olive garden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in olive garden?
Olive Garden contains 75 calories per one bowl (200g).
How much protein is in olive garden?
Olive Garden provides 2g of protein per one bowl (200g).
How many carbs are in olive garden?
Olive Garden has 6.5g of carbohydrates per one bowl (200g).
Is olive garden good for tracking nutrition?
Yes. Olive Garden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use olive garden in a meal plan?
Use Olive Garden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track olive garden and thousands of other foods with the Gram app.