Olive Loaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (35g) of olive loaf contains 82 calories, 4.1g protein, 3.2g carbs, and 5.8g fat. Olive Loaf is a good source of saturated fat, sodium, vitamin b12.
Nutrition Facts — one slice (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 4.1g | 8% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 2.1g | 10% |
| Cholesterol | 13.3mg | 4% |
| Sodium | 337.4mg | 15% |
| Potassium | 104.0mg | 2% |
| Calcium | 38.1mg | 3% |
| Iron | 0.19mg | 1% |
| Magnesium | 6.7mg | 2% |
| Zinc | 0.48mg | 4% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 0.70mcg | 0% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 44.5mg | 4% |
Is Olive Loaf Good for You?
Olive Loaf provides 82 calories per slice (35g) with 4.1g of protein, 3.2g of carbohydrates, and 5.8g of fat. It is a source of saturated fat (10% dv), sodium (15% dv), vitamin b12 (18% dv).
Key Health Benefits of Olive Loaf
- Good source of saturated fat (10% dv)
- Good source of sodium (15% dv)
- Good source of vitamin b12 (18% dv)
Frequently Asked Questions
How many calories is in olive loaf?
One slice (35g) of olive loaf contains 82 calories.
How much protein is in olive loaf?
One slice (35g) of olive loaf provides 4.1g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track olive loaf and thousands of other foods with the Gram app.