Olive Loaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Olive Loaf contains 235 calories, 10.5g protein, 22g carbs, and 11g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Olive Loaf Good for You?
Olive Loaf provides 235 calories per one sandwich (180g) with 10.5g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (30% dv).
A sandwich made with olive loaf deli meat (pork/beef luncheon meat studded with pimento-stuffed olives) on bread
Key Health Benefits of Olive Loaf
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Olive Loaf Nutrition with Gram
Use Gram to log olive loaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in olive loaf?
Olive Loaf contains 235 calories per one sandwich (180g).
How much protein is in olive loaf?
Olive Loaf provides 10.5g of protein per one sandwich (180g).
How many carbs are in olive loaf?
Olive Loaf has 22g of carbohydrates per one sandwich (180g).
Is olive loaf good for tracking nutrition?
Yes. Olive Loaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use olive loaf in a meal plan?
Use Olive Loaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track olive loaf and thousands of other foods with the Gram app.