Olive Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: Olive Mix contains 72 calories, 0.5g protein, 2.9g carbs, and 7.05g fat per one bowl (50g). It is a source of sodium, vitamin e.
Nutrition Facts — one bowl (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 0.50g | 1% |
| Carbohydrates | 2.9g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.6g | 6% |
| Sugar | 0.25g | -- |
| Saturated Fat | 0.95g | 5% |
| Sodium | 620.0mg | 27% |
| Potassium | 21.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 5.5mg | 1% |
| Zinc | 0.10mg | 1% |
| Vitamin A | 10.0mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Olive Mix Good for You?
Olive Mix provides 72 calories per one bowl (50g) with 0.5g protein, 2.9g carbohydrates, and 7.05g fat. It is a source of sodium (27% dv), vitamin e (13% dv).
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Key Health Benefits of Olive Mix
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Olive Mix Nutrition with Gram
Use Gram to log olive mix and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in olive mix?
Olive Mix contains 72 calories per one bowl (50g).
How much protein is in olive mix?
Olive Mix provides 0.5g of protein per one bowl (50g).
How many carbs are in olive mix?
Olive Mix has 2.9g of carbohydrates per one bowl (50g).
Is olive mix good for tracking nutrition?
Yes. Olive Mix can be logged by calories, macros, and micronutrients in the Gram app.
How should I use olive mix in a meal plan?
Use Olive Mix as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track olive mix and thousands of other foods with the Gram app.